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Counselling Skills
R Further Research: Cognitive behavioural therapy
Use the link below to explore cognitive behavioural therapy in more
detail. Make notes in the space below.
https://www.mind.org.uk/information-support/drugs-and-
treatments/cognitive-behavioural-therapy-cbt/about-cbt/
Key Fact
CBT is a gradual process that helps a person to take gradual steps
towards a change in behaviour. By progressively working towards a
larger goal, the process seems less daunting and the goals easier
to achieve.
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