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Counselling Skills
R Further Research: Cognitive behavioural therapy
Use the link below to explore cognitive behavioural therapy in
more detail. If you need help using the internet, seek advice from
your tutor or your local library. You may wish to make notes in the
space provided.
If the link does not work when you type it into your browser, you can
simply search for ‘what is cognitive behaviour therapy’ in a search
engine and you will find the link on the results page.
https://www.mind.org.uk/information-support/drugs-and-treatments/
cognitive-behavioural-therapy-cbt/#.Wm9EW65l9hE
Key Fact
CBT is a gradual process that helps a person to take gradual steps
towards a change in behaviour. By progressively working towards a
larger goal, the process seems less daunting and the goals easier
to achieve.
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